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    We Are Each cook knows his own pot best Generating food for ourselves is a political act. We   maintain sovereignty and sufficiency by doing so. . . Weather References What's in short supply ain't people any more. It's   nature. Fun


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Recipes

Louisiana proverb: "Each cook knows his own pot best"  *

One of this cook's goals on retirement was to compile a searchable index of my favorite recipes. Shirley's Recipes now resides next to the kitchen counter.  

Our garden helps fill the pantry, so information on growing, preserving and storage is also included. 

Low-fat, low-cholesterol cooking alternatives are incorporated into many recipes, by necessity. Editor chose diet and exercise instead of statin drugs to reduce cholesterol levels. The nutrition information also helped reduce--and maintain--cholesterol levels by about 55 points.

Some recipes are heavily influenced if not stolen from Mom Dorrington's Recipes .  

* Roughly Translated Disclaimer:  Most of these recipes have been tested in  Planter's  and  Mom's kitchens and are generally fail-safe for us, but we make no guarantees.

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Bubi

Grandma (Bubi), Mom, Uncle Gustav
Austria, ca 1918

Dedicated to Bubi (ca 1890-1970), whose chicken soup nourished many aching bodies and souls; my mother, Necha (ca 1906-1975); and, my other mother, "Ralph" (1924-2003).

Other Acknowledgements

Nutrition & Food Safety

National Center for Home Food Preservation
Center for Food Safety & Applied Nutrition (US FDA)
Food Preservation (Iowa State Univ.)
Nutrient Database   (USDA)
Nutrient Laboratory (USDA)
Nutrition.gov 
Harvard School of Public Health
Mayo Clinic  
Food & Nutrition Information Center (US FDA)
National Organic Program (USDA)
Physicians Committee for Responsible Medicine
United Buying Clubs Our regional food cooperative supplier.



NH Products
Sanders Lobster Market, Portsmouth

Yankee Farmers Market, Warner

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